Improving Lives!

Real Women Helping Women & Youth, Inc.

Founded in 2017, Real Women Helping Women & Youth, Inc. is a

501(c)(3) nonprofit that provides free educational resources, networking opportunities, health and wellness encouragement, and a supportive community to help women and youth improve their lives.

Mission: We aim to empower women and youth by providing them with the tools, skills, and opportunities to succeed.

Vision: We envision a future where the limitless potential within every woman and young person is not just realized but celebrated, contributing to a more empowered, equitable, and thriving community.

Values: Loyalty, Strength, Wisdom, and Trust

Real Women Helping Women & Youth Programs

A Great Place to Grow!

Our M.O.V.E., Invaluable Me!, and OWLs programs encourage women to:

  • expand their personal and professional networks
  • cultivate a sense of community
  • develop healthier habits
  • engage in volunteer activities

Real Women Helping Women

The purpose of our women's health and wellness program is to promote a sense of community, provide educational resources, actively involve members, and assist women in making positive changes to their overall well-being.

Please consult with your physician before initiating any health changes, diet, or exercise.


A private support group helping women recognize their unique value and contributions to their lives and others through Sister Circles.

A variety of resources will be made available, and activities will be carried out primarily through virtual interactions announced in our Slack and Facebook Communities utilizing Zoom meetings.

Invaluable Me!

A community book club program.

Members meet virtually and chat online.

RWHW&Y will provide books, supplies, and discussion support. In exchange, participants are expected to provide feedback by completing polls or surveys to identify future book selections and topics.


Our youth program aims to establish a platform for our young people to participate in discussions regarding critical life skills and to foster a community that is supportive of them.

NICE is not just an acronym; it's a philosophy that guides our approach to helping youth navigate the journey to adulthood with confidence and resilience.


Network, Inspire,

Connect, Encourage

Improving Lives!


There are several ways to support

Real Women Helping Women & Youth

Tax ID: 82-0656580

Our vision is to recognize and celebrate the limitless potential of every woman and youth. Your tax-deductible donations are crucial in supporting our community and helping us achieve our goals. Here are some ways your contributions make a difference:

  • Funding fitness and wellness programs
  • Educational programs for children
  • Books and journals to promote literacy, lifelong learning, and self-improvement.

Your support enables us to continue making a positive impact in our community. Thank you for helping us realize and celebrate the potential of every woman and youth.

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all support is appreciated

Donations options:



or Annually


Pink Workout Equipement Flatlay

Our July

women’s ​workout ​schedule.

7-7:30 pm EDT





Join Our Team:

Volunteer Opportunities Available!

As we continue to grow and expand our impact, we're looking for enthusiastic individuals who are eager to contribute their talents and ​make a positive difference in the world.

Opportunities Available:

  • Social Media Management: Are you a social media guru? Help us amplify our message and reach a wider audience through engaging ​content creation, scheduling posts, and interacting with our online community.

  • FUNdraising: Do you have a knack for persuading others to support a cause? Assist us in developing and implementing fundraising ​campaigns, organizing events, and cultivating donor relationships.

  • Proofreading: Are you a stickler for grammar and detail-oriented? Help us ensure that our written materials are polished and error-​free by proofreading documents, website content, and promotional materials.

Why Volunteer or Intern with Us?

  • Gain valuable experience and enhance your skills in your chosen field.
  • Make a meaningful impact by contributing to important causes and initiatives.
  • Join a supportive and collaborative team dedicated to creating positive change.
  • Flexible scheduling to accommodate your availability.

How to Volunteer:

If you're ready to make a difference and gain valuable experience, click this link.

Join us in making a difference and becoming part of something truly special. Together, we can create positive change and build a better ​future for all. We look forward to welcoming you to our team!

Women are Invited to join Our Slack Community

Attention Amazing Women! Real Women Helping Women & Youth has a Slack community, created specifically for YOU to connect, support, and inspire each other.

Who Should Join? Women are welcome to join our community, share their experiences, seek advice, and collaborate with others who understand the unique challenges and opportunities that women face.

What Awaits You: Join forces with like-minded women to share your triumphs, seek advice, and cultivate collaborations. Dive into discussions tailored to the unique challenges and exciting opportunities that women encounter in various aspects of life. It's not just a community; it's a sisterhood where your experiences matter, and your growth is celebrated.

The Real Difference: Our mission is to empower women by providing them with the tools, skills, and opportunities to succeed. We provide an uplifting and nurturing environment. And here's the best part - our services come at no cost! All we ask is for your active participation to make this community flourish.

How to Join: Are you a woman ready to become a part of this uplifting Slack community? Simply email and request to join our Slack community. You must be a member of our Slack community to participate in our activities and events.

Don't miss out on this incredible opportunity to surround yourself with a community of women who are dedicated to creating a space where you can flourish, share, and grow.

We as women, must rise as one, for our paths are significant!

Youth are Encouraged to Participate in our Activities

N.I.C.E. offers a unique platform designed for adults to cultivate meaningful connections with the children in their lives. Through a diverse range of interactive activities, including engaging coloring pages and educational resources, N.I.C.E. empowers adults to facilitate enriching conversations with the children they care about.

2024 N.I.C.E. Meetup Schedule

Meetups will have a hybrid option of meeting in person or via Zoom.

Youth (9 to 13 years of age)

Saturday, February 10 - Self-love (personal hygiene) completed with lots of excitement

Saturday, May 18 - Emotions completed with lots of fun and laughter

Saturday, August 10 - Bullying

Saturday, December 14 - Combined Holiday Activity

Teens (13 to 18 years of age)

Tuesday, March 12 - College Discussion, Lithia Springs High School completed with a great audience

M.O.V.E. Forward! Magazines

January 2024

February 2024

March 2024

April 2024

May 2024

June 2024

Do not miss issues. Email and request to join our magazine distribution list.

Our magazine has a health conscious flare. We are looking for articles focused on topics that improve women’s health and wellness - workouts, dating, fashion, mental health, menopause, infertility, body positivity, make-up, finances, vitamins and supplements, hair and skincare, cleaning hacks, poems, recipes, crafts, travel, and other ideas that focus on improving the lives of women.

Click on an image for 2023 issues













Connect with Us!

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My experience has been nothing but positive, this group has brought a wealth of knowledge and a feeling of sisterhood into my life. Each month I am encouraged to become more fit and mentally sound. RWHW&Y also helped me with a scholarship and I will forever be grateful for that. — T.F.

Read What Our

Members Say!

I have been a part of the group for a while but August is the first month that I have been really active in the group and I have to say I LOVE IT!!! M.O.V.E. has improved my life in a number of ways. One, it gets me active. There is something about being a part of these challenges that makes me feel like I need to get moving. Two, it is encouraging to do this with other women who are also trying to be healthy and fit. I feel more motivated and accountable for my health by being a part of this group. It's not about winning prizes, it's about the friendly competition and the support for each other. I think the group is awesome.

Thank you!

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By acknowledging and sharing feelings and experiences it is easier to feel “less alone” or isolated. That’s the point at which RWHW&Y becomes a community of support offering not only a space to share but to learn and grow.